What exercises can I do to make myself stronger?

I’m a 13 year old boy. I play soccer and tennis competitively and run occasionally during the sport seasons so I am reasonably fit. What sort of exercises can I do to improve my fitness and strength? Exercises for different parts of the body-arms (biceps), legs (thighs and calves), abs etc.

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  1. lghfaith831, 22 April, 2010

    You should do wrestling

    good luck

  2. whispers, 22 April, 2010

    stay in squat position low and steady good for you thighs, real good but its a pain in the ass when your sore from toooooooo many of those, and mini sti up to work your stomach area thats all i do and idk i feel good about myself xD

  3. Kian N, 22 April, 2010

    If you don’t have access to a gym or weights, push-ups will help your arm and chest muscle, sit-ups will help your abs, and swimming will help your legs. If you have access to a pool, swimming is also a great aerobic exercise and it also works your back, arms, legs, and many other muscles. You can also do pull-ups on a tree branch.

    If you do have access to a gym, most gyms have trainers who will be glad to help you with your workout. Doing bench presses, leg presses, flies, and things like that will all help your muscles out. Most of the machines with weights there are designed to build your muscle, while treadmills, bikes and the like are for aerobic exercises which build endurance.

  4. Kiera Prince, 22 April, 2010

    Pushups (triceps)
    Buttkicks (hamstrings)
    High knees (core)
    Plank (core)
    Pullups (biceps, back)
    Heel raises- toes forward, inward, outward (calves)
    Lying side leg raises (outer leg/hip abductors)
    Lying side leg raises with the bottom leg coming up (inner thigh)
    Squats (quads)
    C-Sits (abs – add on twists etc to work different muscles)
    Leg raises – lift butt off the floor at the end to make the exercise more effective (abs)
    Isometric neck exercises – put your hand on the back/front/side of your head and push against your hand (the neck should tense but stay in one place so push with your hand) and hold for 30 secs on all 4 sides of your head — you can put your hands wherever you want to on your head but make sure you balance out the left right and front back to keep muscle balance (neck)

    Just look online for fitness videos since they have great strengthening exercises

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