How to heal my arm soon?

I need to use it for softball in an hour. I think I sprained it or something because from my elbow up (the backside of it, the side that’s not facing my body) hurts really badly, but I need to pitch in an hour and nobody else on my team knows how to pitch.
No ibuprofin for me! I throw up when I take crap like that!

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  1. PridePowerPinstripes426, 24 April, 2010

    Definently DO NOT ice it before you play. Ice it afterwards. From my experience, the only other advice I can give you is to just not pitch. Tell your coach about the pain in your arm and DO NOT pitch. I don’t know how old you are but I am guessing that you want to play baseball for the rest of this season and for several years into the future. If you hurt your arm any further, it could hurt your chances of playing for the remainder of this season and you could even get a long-term injury. So rest and ice your arm, and if after a few days of this you are still experiencing pain, go to your doctor and get it checked out.

  2. zh z, 24 April, 2010

    u probably just threw it out not a big deal

    take some ibuprofen and see how it goes

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