Kim Aron
Personal Trainer, writer, blogger, networker and coach.

For the past month my elbows have been really sore. they usually start to get sore during wrestling practice, or during workouts. Now its about everything. even throwing a football for a certain amount of time causes them pain. its like a piercing pain in my elbow joints. once the pain starts, it continues if i continue what ever im doing, and still continues for an hour after i stop. its gotten so bad that at some points, i cant even bend my elbows up, feels like im carrying 200 pound dumbells. i dont know what is wrong with them. is this normal? or did i tear something in my elbow joints?
yes, both elbows lol.


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