How to get rid of strain muscles!?

Im 13 and i was lifting weights around 2 nights ago and my right elbow is killing me everytime i move my arm down.How do i get rid of dis?

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  1. Jessica, 28 April, 2010

    i had the same problem after conditioning at practice out of no where my elbow started to really hurt. it only lasted for like a few days. just keep resting it, maybe put a heating pad on it if you have one. Take some advil or tylenol. But idk maybe you pulled something. im no doctor lol so i dunno.

  2. brascappe, 28 April, 2010

    Pickle Juice.

    Seriously, it’s not a joke. It works just like gatorate, but way better and regenerates muscle tissue.

    P.S.
    Don’t lift too much at this early age.
    It stuns growth.

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