My arms are sore after a workout. What can I do for them?
Personal Trainer, writer, blogger, networker and coach.
Yesterday I workout really hard lifting weight and stuff. Today both my arms are really sore in the middle of my arm. After the biceps and before my forearms. Pretty much on the opposite side of my elbow. Can I do anything to stretch this par of my arm out make it feel better?
Filed under: Cure Tennis Elbow
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