Physical therapy exercises for finger flexors and elbow?
I have some inflammation in my hand (palm side) and finger tendons that makes making a fist kind of sore. Also, I have some elbow issues, mostly in the tendon areas. I do a lot of housework and typing, which may be the problem. I am resting the arm and taking motrin, any good exercises for these trouble spots? Thanks in advance, good links appreciated…
Tagged with: 100 Links • elbow • exercises • finger tendons • fist • Flexors • hand palm • housework • inflammation • motrin • palm side • Physical Exercises • Physical Therapy Exercises • tendon • trouble spots
Filed under: Cure Tennis Elbow
Like this post? Subscribe to my RSS feed and get loads more!
Do you swim? That is the best exercise for your elbow. Get a little rubber ball that fits the hand well and squeeze it over and over during the day. Stress balls are readily available and are good for the office.