Physical therapy exercises for finger flexors and elbow?

I have some inflammation in my hand (palm side) and finger tendons that makes making a fist kind of sore. Also, I have some elbow issues, mostly in the tendon areas. I do a lot of housework and typing, which may be the problem. I am resting the arm and taking motrin, any good exercises for these trouble spots? Thanks in advance, good links appreciated…

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  1. normansbro, 30 April, 2010

    Do you swim? That is the best exercise for your elbow. Get a little rubber ball that fits the hand well and squeeze it over and over during the day. Stress balls are readily available and are good for the office.

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