Joints are sore after workout exercises…?

I’ve been working out, pretty steady for a month or so. I find that my joints are getting sore from my workouts (feels like tendinitis). I’m feeling it in my left elbow on a consistent basis. I’ve been checking my workout form, and everything seems to be by the book (no improper strain on tendons or joints). I take no supplements whatsoever, just good ol’ fashioned high protein/carb foods after my workouts. I hear that there are natural supplements out there that people take to prevent joint pain, but I dunno…I’m not a pill guy. Any suggestions on what I should do?

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  1. Babyface, 02 May, 2010

    Give it a break for about a week. Anytime you work out steadily for a long period of time, you need to take 1 break that is longer than your other breaks. For example, if you work out one day then rest the next, after about 5 or 6 weeks, you need to take about 5 days off. This especially helps during competition, because frequent workout can hinder performance.

  2. Sawyer, 02 May, 2010

    http://www.liquidhealthinc.com/prodInterior.php?prodID=3
    All I will say is, it WORKS.

  3. amazingly intelligent, 02 May, 2010

    Glucosemine.

  4. Make Ur Move, 02 May, 2010

    Your supposed to take a break days in between to let your muscles heal/grow.

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