Joints are sore after workout exercises…?
I’ve been working out, pretty steady for a month or so. I find that my joints are getting sore from my workouts (feels like tendinitis). I’m feeling it in my left elbow on a consistent basis. I’ve been checking my workout form, and everything seems to be by the book (no improper strain on tendons or joints). I take no supplements whatsoever, just good ol’ fashioned high protein/carb foods after my workouts. I hear that there are natural supplements out there that people take to prevent joint pain, but I dunno…I’m not a pill guy. Any suggestions on what I should do?
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Tagged with: consistent basis • elbow • high protein • joint pain • joints • natural supplements • tendons • workout • Workout Exercises • workouts
Filed under: Elbow Tendonitis
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Give it a break for about a week. Anytime you work out steadily for a long period of time, you need to take 1 break that is longer than your other breaks. For example, if you work out one day then rest the next, after about 5 or 6 weeks, you need to take about 5 days off. This especially helps during competition, because frequent workout can hinder performance.
http://www.liquidhealthinc.com/prodInterior.php?prodID=3
All I will say is, it WORKS.
Glucosemine.
Your supposed to take a break days in between to let your muscles heal/grow.