Cannot Bend Elbow All The Way Straight The Next Day After Workout?
On saturday I went to the gym worked out my biceps triceps and forearms. I realize i shouldnt have done all 3 but I hadn’t gone to the gym in awhile. I felt fine until the next day when my biceps were sore.
I knew i would be sore but didnt realize I wouldn’t be able to bend my elbows all the way straight. It’s been about 3 days and i still cant bend my elbows will it go away?
This normal? What can I do?
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Tagged with: biceps • biceps triceps • elbow • elbows • forearms • workout
Filed under: Cure Tennis Elbow
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Don’t even worry about it i get the exact same thing. That happens when you work out hard after not having worked out in a while. The last time I had that it lasted a week, but went away. Your body is just adjusting to the strain you are putting on it. I guarantee your next workout(after your arms are no longer sore at all) wont hurt like that.