Joints are sore after workout exercises…?

I’ve been working out, pretty steady for a month or so. I find that my joints are getting sore from my workouts (feels like tendinitis). I’m feeling it in my left elbow on a consistent basis. I’ve been checking my workout form, and everything seems to be by the book (no improper strain on tendons or joints). I take no supplements whatsoever, just good ol’ fashioned high protein/carb foods after my workouts. I hear that there are natural supplements out there that people take to prevent joint pain, but I dunno…I’m not a pill guy. Any suggestions on what I should do?

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  1. krchamp, 09 May, 2010

    Does sound like arthritis. Maybe try Glucosamine and Chondrodin. Here is a link to symptoms of arthritis and the supplements

    http://arthritis.about.com/cs/arthgen/ht/arthritissigns.htm

    http://www.arthritis.org/conditions/alttherapies/Glucosamine.asp

  2. Heart-2-Exist, 09 May, 2010

    Signs of artheritis.

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