Forearm exercise with a tennis ball?

I heard this exercise to work the forearms…

the tennis ball trick
where you just simply squeeze a tennis ball repeatedly

i want to get bigger forearms..

does this work? how long and how often should i be doing this?

Be Sociable, Share!
  1. Steatopygiaphile, 10 May, 2010

    It will strengthen your forearms, but for bigger forearms try wrist curls and reverse curls.

    For and example visit this link: http://www.exrx.net/WeightExercises/WristFlexors/DBWristCurl.html

  2. Madeline, 10 May, 2010

    I don’t think that will work! Go to a gym and ask what are good exercises for forearms.

  3. monoxxide, 10 May, 2010

    it does work but will take some time to do it I would say 3 times a week or you can try this gadget for like 20 bucks at a Big 5 store or sporting-goods store or even online I have one and it works great
    http://www.dynaflexpro.com/ they have a wide variety so try to get one they do wonders

Copyright © Get Rid Of Tennis Elbow Pain