I worked out on thursday and now I am really sore in the elbow and underarm area?

I cant stretch out my arms all the way. It hurts in the inner elbow area to stretch it out all the way. It feels the same way in the underarm area near the armpit.
What can I do to get this to go away? Is there a certain strech I can do?

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  1. Susan S, 13 May, 2010

    Stay active and keep your blood pumping. Use your arms as the pain allows. Take some Motrin. The pain is at its worst two days after the workout, so you will feel better tomorrow. As soon as you can, go back for another workout.

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