Stomach + thigh fat help?

For my whole life I’ve kind of had a bigger belly but the rest of my body is skinny. my thighs look skinny but theres fat in between the legs near the torso..last year I didn’t exercise much and there was obviously no improvement…this year I made the tennis team and im running around everyday drinking a lot of water and eating healthier, but I still dont see any improvement in my stomach area or my thighs…however im losing weight, but im not losing fat. I am wondering why nothing has improved my belly or thighs, and I’m sick of it. Tight shirts don’t look good on me from elbow down, kind of like a big muffin top…so I never can wear them. I was wondering why im not losing any weight in those areas, and if theres anything specific i should do to make me get my "dream body" i want to wear a bikini this summer! haha. I’m skinny but my stomach wont seem to go away and I HATE it.

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3 thoughts on “Stomach + thigh fat help?

  1. most important thing is to do this naturally..without medicines, chemicals, "starving" your self etc.

    first, it would be best for you to eat as healthy as possible..this will also help you considerably to lose weight gradually and naturally..

    eat fresh fruits, vegetables, drink plenty of WATER..avoid all cokes, caffeines, smoking, alchohol etc. as these also add weight as well as they contain chemicals which disturb your natural bio rythmns as well as brain chemistry. try not to eat too much meat, and the meat you should eat should be "lean meat" such as steamed chicken and rice, or steamed fish with rice..and vegetables,, this should be your staple diet rice and vegetables with fruits..AVOID "JUNK FOOD" and "Fast Food" as this type of food is very unhealthy, lacking in vitamins really and has plenty of fattening molecules which make one gain weight and is not good .

    if you snack,, try fruits with yogurt or fruit yogurt and nuts.. nuts are very healthy for your body .and contain proteins.

    go for walks every evening or morning or whenever you get time each day for 1 hour or 2 hours..make this somewhere you enjoy walking even if you have to drive a bit to there..and make this a daily routine..you will enjoy it once you get into it ..and it makes you feel great after..just walking for 1 hour or 2 hours.

    if you do this..every day for one month ..you should lose at least 10 pounds per month until you get to your natural healthy weight..dont know what your height is,,but look up on the internet what your weight for your height should be ..and when you get to this weight,,your body will look very nice and you will feel very good.

    10 pounds each month in 6 months you should lose 60 pounds..for sure…but no junk food and dont drink alcohol or smoke, dont eat junk..just healthy food with vitamins and walking 1 hour or 2 hours every day..and drink plenty of water..this is guaranteed way to lose weight naturally and for good, if you stick to this, which you should,,as it makes you feel so much more positive due to the vitamins and lack of chemicals making you feel depressed…

    btw, forgot to mention,,just in case you dont know how to really make healthy meals..buy a "food steamer" at your local deparment store..they are very cheap and work very well..as well as buy a "rice cooker" which is also very cheap..eating rice is a great way to get your necessary carbs "healthy carbs" to lose weight and has lots of natural energy inside. you can buy asian rice at most large supermarkets or if you have a local oriental market..they sale quality asian rice.. thai or indian rice is good "jasmine rice".. buy corn or canola oil to sprinkle on vegetables or rice before steaming to add to taste as well as you can buy several nice spices like "cumin" or "Curry powders", etc.just sprinkle on the vegetables before steaming to give nice taste.

    drink "Green Tea" as this is very healthy and helps burn weight faster…you can buy quality green tea at most oriental shops or large supermarkets as well.

    good luck

  2. Targetted weight loss is quite hard, many would state impossible, however I lost 2 inches from my thighs by following the instruction on the web resource in the box below. Give it a try, their help is very down to earth!

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