Joints are sore after workout exercises…?

I’ve been working out, pretty steady for a month or so. I find that my joints are getting sore from my workouts (feels like tendinitis). I’m feeling it in my left elbow on a consistent basis. I’ve been checking my workout form, and everything seems to be by the book (no improper strain on tendons or joints). I take no supplements whatsoever, just good ol’ fashioned high protein/carb foods after my workouts. I hear that there are natural supplements out there that people take to prevent joint pain, but I dunno…I’m not a pill guy. Any suggestions on what I should do?

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  1. Zonyc, 16 May, 2010

    Glucosamine could be the answer for you. Glucosamine is the precursor for glycosaminoglycans, and glycocosaminoglycans are a major component of joint cartilage, and as such glucosamine supplimentation is used as a therapy for joint related problems.

    Head to your nearest vitamin shop and ask them for glucosamine. 🙂

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