Any good exercise routines or tips to get ready for high school tennis?

I’m aiming to run a mile every other day. (This is a good idea because then I don’t get too tired out, right?)

Any general tips would be great 🙂 Thank you!

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  1. TylerT, 20 May, 2010

    Well if your doing tennis then you have to get to one side of the court really quick rite? I would recomend sprints instead of running a mile. Running long distance will give you more stamina and help get you in shape (if your not in shape). But sprinting up and down the tennis courts would probly do you some good. Also you could do shuffles where you crouch down so your legs make a 90 degree angle and your thighs are parrallel to the ground. Hope it helps.

  2. Marquis, 20 May, 2010

    Exercising helped me to lose a pile of weight once I joined it along with using acai berry. I understand they say that pills do not work, however they certainly worked for me, and they have been featured on CNN too. There is a free trial happening at the moment at http://www.yourdailydiet.info , try it, why not?

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