How do you treat a shoulder pain and bump?

The morning after a workout a couple of days a go i woke and my shoulders were hurting due to working out however whilst most of it went away i have this pain in the back of my shoulder alongside my rear deltoids which I’ve now had for 4 days. I can feel the pain if I’m standing or sitting and if I move my elbow behind my body. Now there’s a round bump next to the deltiod.

What can i do to stretch it or stop the pain?

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  1. jane, 22 May, 2010

    you ave facing this pain a couple of days you have pain in the arm and back area as well. Frozen shoulder, or adhesive capsulitis, is a condition that causes restriction of motion in the shoulder joint. The cause of a frozen shoulder is not well understood, but it often occurs for no known reason. Frozen shoulder causes the capsule surrounding the shoulder joint to contract and form scar tissue.
    Normally, the shoulder joint allows more motion than any other joint in the body. When a patient develops a frozen shoulder, the capsule that surrounds the shoulder joint becomes contracted. The patients form bands of scar tissue called adhesions. The contraction of the capsule and the formation of the adhesions cause the frozen shoulder to become stiff and cause movement to become painful. The first line of treatment for a frozen shoulder is physiotherapy. Physical therapy modalities such as myofascial release, massage, range-of-motion exercises reduce scar should have a therapy i mean physical therapy.

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