How to heal a sore pitching arm?

Iam 12 years old and i pitched JV the other night and I hurt my arm, in the elbow =( and everytime i throw it comes back, what should i do?

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  1. Tommy J, 26 May, 2010

    If that doesn’t work, then ice it. Won’t hurt it. Try taking a tennis ball to a wall as well after a few icing’s. Throw the ball very lightly and see how it feels.

    Resting it for about a month helps too. I used to have that problem when I was 12 and now after a fresh winter break, I feel very fresh and my arm is strong.

  2. RedSox+BlackBelt, 26 May, 2010

    It’s because you dropped your elbow when you threw. Trust me, I have the same problem.

    Just put a heating pad or ice on it. Sleep it off and it will feel better tomorrow.

  3. alecdegrenier, 26 May, 2010

    take some advil and ice your arm for 15 min then take it off for 15 min do this 2-3 times trust me ive pitched a lot of games

  4. Chris B, 26 May, 2010

    How are you 12 years old and playing JV high school baseball….12 year olds don’t go to high school.

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