Muscle Ache, Sore Body; Big Volleyball Tournament Tomorrow; What To Do?

I had a huge basketball tournament yesterday, and I scored a buzzer beater in the final, and of course, we won.
But anyway, I am sore all-over. I can hardly walk because my knees are killing me, and I have a huge bruise on my elbow from a fall.
Unfortunately, I have an even bigger volleyball TOURNAMENT tomorrow, and my team needs me.
Any recommendations, remedies, suggestions?

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  1. Bob, 27 May, 2010

    Well, if your arm, neck, leg, or anywhere that is sore ice it. I’m a college baseball pitcher and i ice my arm all the time.

    Hope this helps PS Dont forget to rest it as well

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