How do I lose weight and re-tone after my exercises got cut ?

I used to play tennis twice a week and soccer on saturdays, but i had to stop because it was getting in the way of things. Now i put on some weight, and I can’t go back to my regular schedule of tennis and soccer.
How do I lose the weight without them and going to the gym?

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  1. agHa, 29 May, 2010

    Just avoid this kind of food:
    *cold drink (included cold freshwater, believe me!!)
    *fastfood (max once a week)
    *junkfood (max once per 2 weeks)

    recomended food :
    * white part of an egg
    * red part of meat (beef)
    *white part of meat (chicken)
    *drink a glass of coconut sugar water (serves warm, believe me!!!)
    *Fiber rich food

    *try to reach your own knees with your mouth evryday while your legs strecthed (to stay elastic)
    *routine exercise with proffesional personal trainer

    try this product (it has guarantee) :

    hope that helps you..

    see ya!!

  2. ragebassmasta, 29 May, 2010

    Sit-ups, push ups, running, jump rope…all things you can do at home.

  3. moira, 29 May, 2010

    I can prefer a great dieting plan named Accelerated Fat Burning Program.

  4. Bart M, 29 May, 2010

    Learn pilates or yoga and practice at home. Great Things To Do.

    Or, take care of your health from a bit different view-point – how about increasing your energy by getting crap out of your colon. That will flatten you stomach too!

  5. Penni R, 29 May, 2010

    Make sure that you eat healthily and keep as active as possible and you may find this helpful

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