Comments on: I have very fat thighs, what exercises will get rid of them? http://curetenniselbow.org/1784/i-have-very-fat-thighs-what-exercises-will-get-rid-of-them/ Effective Tennis Elbow Treatment Sat, 19 Nov 2011 07:36:12 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: ny http://curetenniselbow.org/1784/i-have-very-fat-thighs-what-exercises-will-get-rid-of-them/comment-page-1/#comment-7908 ny Tue, 01 Jun 2010 05:23:37 +0000 http://curetenniselbow.org/1784/i-have-very-fat-thighs-what-exercises-will-get-rid-of-them/#comment-7908 jogging is an excellent exercise because it let you lose weight evenly throughout your whole body. If you want to lose weight in specific areas, you should target them with exercises. If they are your problem areas, they will be very difficult to tone. You will have to work double on them. The best approach is this: 1. Lower/control your daily calorie intake (control for normal weight, lower for overweight). 2. Run/jog to lower your overall body fat percentage. 3. Target your problem areas with exercises. Side Lunge Slide Stand with feet hip-width apart, left foot resting on a paper plate. Bend the right leg while sliding the left foot to the side, torso upright and abs in. Slowly slide left foot back to starting position, repeating 8-12 times. Switch legs and repeat for 2-3 sets. Lunge Slide Stand with feet hip-width apart, left foot resting on a paper plate. Bend the right leg while sliding the left foot back into a lunge position, keeping the right knee behind the toe, torso upright and abs in. Slowly slide left foot back to starting position and repeat 8-12 times. Switch legs and repeat on each leg for 2-3 sets. Front One-Legged Squat Stand on a step or small platform. Lift left leg out in front of step and bend the right leg, bringing the toe of the left foot to the floor. Touch the floor lightly and keep the knee of the bent leg in line with toes. Straighten the right leg and repeat 8-12 times. Switch legs and repeat for 2-3 sets. Chair Squat Stand in front of a chair with feet hip-width apart, abs in and torso straight. Slowly bend your knees and lower and until you're almost touching your butt to the chair. Hold for 2-3 seconds, knees behind the toes, and straighten. Repeat for 12-16 reps, 2-3 sets. Heel Drops with Leg Extension Stand on step or platform with left leg on the step, right leg hanging off the side. Bend the left leg and lower the right foot towards the floor (a few inches). Straighten the left leg and bring the right leg out to the side, foot flexed, in a leg extension. Repeat 8-12 times, switch legs for 2-3 sets. Hip Extension On a flat or inclined step or platform, lie facedown with hips on the edge of the step, legs straight out behind you with toes resting lightly on the floor. Squeeze the glutes and hamstrings and straighten the legs until they are level with the hips. Hold for 2-3 seconds, and lower letting toes lightly touch the floor. Repeat for 2-3 sets of 8-12 repetitions. jogging is an excellent exercise because it let you lose weight
evenly throughout your whole body. If you want to lose weight in
specific areas, you should target them with exercises. If they are
your problem areas, they will be very difficult to tone. You will have
to work double on them. The best approach is this:
1. Lower/control your daily calorie intake (control for normal
weight, lower for overweight).
2. Run/jog to lower your overall body fat percentage.
3. Target your problem areas with exercises.
Side Lunge Slide
Stand with feet hip-width apart, left foot resting on a paper plate.
Bend the right leg while sliding the left foot to the side, torso
upright and abs in. Slowly slide left foot back to starting position,
repeating 8-12 times. Switch legs and repeat for 2-3 sets.

Lunge Slide
Stand with feet hip-width apart, left foot resting on a paper plate.
Bend the right leg while sliding the left foot back into a lunge
position, keeping the right knee behind the toe, torso upright and abs
in. Slowly slide left foot back to starting position and repeat 8-12
times. Switch legs and repeat on each leg for 2-3 sets.

Front One-Legged Squat
Stand on a step or small platform. Lift left leg out in front of step
and bend the right leg, bringing the toe of the left foot to the
floor. Touch the floor lightly and keep the knee of the bent leg in
line with toes. Straighten the right leg and repeat 8-12 times. Switch
legs and repeat for 2-3 sets.

Chair Squat
Stand in front of a chair with feet hip-width apart, abs in and torso
straight. Slowly bend your knees and lower and until you’re almost
touching your butt to the chair. Hold for 2-3 seconds, knees behind
the toes, and straighten. Repeat for 12-16 reps, 2-3 sets.

Heel Drops with Leg Extension
Stand on step or platform with left leg on the step, right leg
hanging off the side. Bend the left leg and lower the right foot
towards the floor (a few inches). Straighten the left leg and bring
the right leg out to the side, foot flexed, in a leg extension. Repeat
8-12 times, switch legs for 2-3 sets.

Hip Extension
On a flat or inclined step or platform, lie facedown with hips on the
edge of the step, legs straight out behind you with toes resting
lightly on the floor. Squeeze the glutes and hamstrings and straighten
the legs until they are level with the hips. Hold for 2-3 seconds, and
lower letting toes lightly touch the floor. Repeat for 2-3 sets of
8-12 repetitions.

]]> By: Zander http://curetenniselbow.org/1784/i-have-very-fat-thighs-what-exercises-will-get-rid-of-them/comment-page-1/#comment-7909 Zander Tue, 01 Jun 2010 05:23:37 +0000 http://curetenniselbow.org/1784/i-have-very-fat-thighs-what-exercises-will-get-rid-of-them/#comment-7909 Wii Fit is very good for stuff like that. Wii Fit is very good for stuff like that.

]]> By: Happy http://curetenniselbow.org/1784/i-have-very-fat-thighs-what-exercises-will-get-rid-of-them/comment-page-1/#comment-7910 Happy Tue, 01 Jun 2010 05:23:37 +0000 http://curetenniselbow.org/1784/i-have-very-fat-thighs-what-exercises-will-get-rid-of-them/#comment-7910 I have the same problem...but running and dancing are the best....Personal experience....but i m still trying to lose more.... I have the same problem…but running and dancing are the best….Personal experience….but i m still trying to lose more….

]]> By: Nicole♥ http://curetenniselbow.org/1784/i-have-very-fat-thighs-what-exercises-will-get-rid-of-them/comment-page-1/#comment-7911 Nicole♥ Tue, 01 Jun 2010 05:23:37 +0000 http://curetenniselbow.org/1784/i-have-very-fat-thighs-what-exercises-will-get-rid-of-them/#comment-7911 You could start by doing wall chairs. Simple exercise that will slim your legs, while getting rid of cellulite and toning your butt. It will add muscle, but gets rid of fat for nicer legs. 1) Put your back to the wall. 2) put your feet a few feet in front of you. 3) slide down the wall until the back of your knees is in a 90 degree angle. 4) Stay in this position for around... 5-10 minutes or until yous start to feel a burning feeling. A treadmill is really good for leg muscle and arm muscle.. not really burning to much fat or cellulite. Squash would be really good for helping with this... and also before and after you play do burpies, crunches and body tilts. Body Tilt: Get down on your knees. have your legs belt and laying flat on the ground, straight, underneath you. Now, without putting your hands on the ground, move your whole top body (From your knees up) backwards until your almost like laying down, the with no hands, pull your own body back up. This will tone your butt and upper legs and for a bonus, stomach! You could start by doing wall chairs. Simple exercise that will slim your legs, while getting rid of cellulite and toning your butt. It will add muscle, but gets rid of fat for nicer legs.

1) Put your back to the wall.
2) put your feet a few feet in front of you.
3) slide down the wall until the back of your knees is in a 90 degree angle.
4) Stay in this position for around… 5-10 minutes or until yous start to feel a burning feeling.

A treadmill is really good for leg muscle and arm muscle.. not really burning to much fat or cellulite. Squash would be really good for helping with this… and also before and after you play do burpies, crunches and body tilts.

Body Tilt:
Get down on your knees. have your legs belt and laying flat on the ground, straight, underneath you.
Now, without putting your hands on the ground, move your whole top body (From your knees up) backwards until your almost like laying down, the with no hands, pull your own body back up. This will tone your butt and upper legs and for a bonus, stomach!

]]> By: Superh http://curetenniselbow.org/1784/i-have-very-fat-thighs-what-exercises-will-get-rid-of-them/comment-page-1/#comment-7912 Superh Tue, 01 Jun 2010 05:23:37 +0000 http://curetenniselbow.org/1784/i-have-very-fat-thighs-what-exercises-will-get-rid-of-them/#comment-7912 YOU CANNOT LOSE FAT FORM ONE AREA OF THE BODY AT ONCE!!!!!!!! Yes you are correct - good cardio is the fastest way to reduce your thighs. But remember a cardiovascular exercise that focuses More on the legs (like cycling for example) wont reduce the fa tin your legs more, it will do it the same as any other cardio. Spot reduction AKA losing fat from one area of the body is impossible and it is only a myth. Your body takes fat from everywhere till the overall percentage is lower. YOU CANNOT LOSE FAT FORM ONE AREA OF THE BODY AT ONCE!!!!!!!!

Yes you are correct – good cardio is the fastest way to reduce your thighs. But remember a cardiovascular exercise that focuses More on the legs (like cycling for example) wont reduce the fa tin your legs more, it will do it the same as any other cardio.

Spot reduction AKA losing fat from one area of the body is impossible and it is only a myth. Your body takes fat from everywhere till the overall percentage is lower.

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