has anyone ever popped there elbow before?

yesterday at jiu jitsu practice i was put into a armbar and felt my inner part of my elbow "pop". i had full range of motion at the time right after my elbow popped and it wasnt too sore but when i woke up this morning i couldnt extend my arm fully. any ideas on what this might me? thanks.

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  1. doncrisp99, 01 June, 2010

    Don’t ever do this again. Your elbow is a ball-and-socket joint, and even if you jump that socket even once, you have worn a trench onto the socket which will make the ball easier to jump out of socket again. Quit this practice right now and you will probably not have another problem. The rule here is never mess with a joint. Ask some of us oldsters who have messed up.

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