How to cure sore muscles?

I started track and we have a rough work out. My abs, forearms (near my elbows) and quads are pretty sore. I would like to continue practicing.. so is there a quick way i can heal my muscles/ make them feel better fast. Ive tried ice, a warm bath. Is there anything I should eat?

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  1. onlymatch4u, 02 June, 2010

    WATER. Most likely you are dehydrated and this can cause sore muscles faster than anything else. The average person needs the following amount of water:

    Take your total body weight and divide by 2. The number is the amount of water in ounces you need each day. If you drink any diuretic drinks, like sodas, alcohol, commercially prepared fruit juices, tea, coffee, etc., you will need to consume 1.5 times the amount of those liquids in addition to the first number. If you are working out and sweating a lot, you will need lots more water.

    Make sure you are getting good electrolytes along with the water. Eating Air Dried Sea Salt is an excellent way of getting those electrolytes.

    If you are taking any statin drugs, those dangerous drugs turn on the gene that causes muscle atrophy and will cause muscle aches as your muscles deteriorate from taking them.

    good luck to you

  2. Richard Guenette, 02 June, 2010

    Try yoga and meditation

  3. ara, 02 June, 2010

    they sell creams for muscle pain you buy some of that and rub it on where ever it feels sore. hot ice patch as well

  4. DrDan, 02 June, 2010


  5. Angie, 02 June, 2010

    vitamin C and lots of stretching

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