How to cure sore muscles?
Personal Trainer, writer, blogger, networker and coach.
I started track and we have a rough work out. My abs, forearms (near my elbows) and quads are pretty sore. I would like to continue practicing.. so is there a quick way i can heal my muscles/ make them feel better fast. Ive tried ice, a warm bath. Is there anything I should eat?
Filed under: Cure Tennis Elbow
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