How to build muscle in arms?

I’m really really weak.
So i wanna start off easy.
Push ups are even too hard.ha!
My elbows are the weakest thing on me.
So any workout ideas?

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  1. Smart Lady, 02 June, 2010

    Get a bottle of water and hold it straight up above your head in one hand, while holding that arm with your other hand. Dip the bottle down behind your head, hold for 2 seconds and raise it again so that your elbow locks. Repeat.

    Switch hands and do the other side.

  2. Geo, 02 June, 2010

    Do some pull ups and weight lifting. Start with 2 or 5 kilos of weights (4 or 10 lbs) and do different exercises with them. Lift them sideways, up and down and all the way up and down to build some muscle in your whole arm. Then when you get stronger do some push ups.

  3. Awais, 02 June, 2010

    do good have good no tenation and push up hard

  4. Shaqwan, 02 June, 2010

    Shake weight. You gotta use the Shake Weight. It’s patented gyro-technology is guaranteed to give you a massive improvement in some very relevant muscle groups.

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