how to fix my sore elbow?

im a pitcher for my baseball team and my elbows been hurting even before throwing at my practise on tuesday but still today it hurts and whenevery i move my elbow forward such as bicep curls ( i didint do those but thats the motion) how can i fix this and prevent it?

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  1. ipt13, 03 June, 2010

    had the same thing happen to me before i wasn’t throwing right.
    the best thing to do is ice where it hurts stretching and taking ibuprofen for the pain.
    and before you warm up u can put a heat pack on your arm to help you warm up faster.

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