Elbow muscle pain when exercising?
I have this exercise machine where you lay on your back on a sliding mat. one end is levitated and one end is on the ground. on the levitated end there’s 2 wires with handles on them. the object of it is to slide the mat up to the levitated end by pulling on the 2 handles. But there’s one problem, after i do around 20 my right elbow muscle starts to hurt whenever i bend it. It feels like the muscle locks up then slowly goes back to normal. Its in the same area that tennis elbow pain occurs but i only get it when i bend my elbow when exercising. and afterward for about 5 minutes when i flex. its only my right arm. Any ideas? o.o I’m lost.
Right arm is dominant by the way.
Tagged with: exercise machine • Locks • muscle pain • right arm • right elbow • tennis elbow pain
Filed under: Tennis Elbow Home Cures
Like this post? Subscribe to my RSS feed and get loads more!
Sometimes diet and exercise basically is not sufficient, cos there will be additional weight basically sitting around in the pipes. It is not body fat, therefore it can’t be melted off, but it will be rinsed out, basically by having a diet supplement. http://garint.humandiet.info has a risk free offer on offer at the moment, I gave it a whirl and melted away 17 pounds!! Who says there’s no magic bullett? LOL!!!
could be any of the following
tennis elbow
tendinitis
dislocated elbow
but most probably tendinitis
tendenidous?
I don’t know much about elbow injuries but my first instinct would be to tell you to do a different excercise. Its either the excercise or the way you are doing it that is hurting you. I don’t completely understand the exercise you are describing. It sounds like that thing Chuck Norris sells. You would probably be best off getting into more traditional workout methods.