Easy Ab Workout in Bed

From my site: www.lookgreat-loseweight-savemoney.com This video gives you an easy way to get your core/ab workout in, even if you have lower back problems. You can easily do your ab workout in bed. Work your oblique muscles for best definition.

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  1. notaditdot, 16 June, 2009

    Absolutely! They love their mommy! lol I agree with your other comment (below) too! Anytime we can squeeze in a few exercises, is fantastic! Have a great day! Carolyn

  2. alecxandir, 16 June, 2009

    could you give me any advice for someone who dosent really work out, but really wants to start. there are alot of things id like to change.

  3. notaditdot, 17 June, 2009

    I’d start out with a few exercises everyday. Lift some weights or be sure to take a walk at least every other day for 10 minutes or so and work up from there. (late afternoon or early morning in the summer is best) Strength training is great. It combines cardiovascular exercise with weight bearing exercise. Its like getting two for one! Reverse squats while lifting weights works well. Also I recommend exercise balls. They typically come with exercises you can do with it. Hope this helps! Carolyn

  4. w807260, 19 June, 2009

    This is GREAT!!! Nice Puppy.

  5. raxe30, 06 July, 2009

    Wow this is great 😀 Im getting ready for my martial arts lessons again xD and i really need too workout my abs since allmost all the hits go too my chest or ab area (i go too kyokushin karate btw :D) Thanks again, btw nice dog 🙂

  6. notaditdot, 08 July, 2009

    That’s fantastic! I wish you much luck! Yes, my animals are great aren’t they? I am so lucky to have them all! XO Carolyn

  7. notaditdot, 08 July, 2009

    Thanks! Unfortunately, Ruff isn’t a puppy anymore. He’s actually almost 9 years old. (Born September 15, 2000.) He and my son Lars share the same birthday so it’s easy to keep track of! lol (10 years apart)

  8. rp10lp22, 31 July, 2009

    Hiya Carolyn, Ive Got Two Things To Ask You…:
    What Type Of Dog Is That?
    AND Can You Do A Video Of All Your Pets? Including Ruff? Thank You…
    Great Show! Raychel

  9. notaditdot, 01 August, 2009

    Thanks Raychel! I have often thought to do a video about my animals only. Most of my cats are rescue cats. My dog Ruff is a Maltese but I cut his hair short. (the hairdresser in me… lol) We live out in the country and he loves to jump in the ditches and get dirty. No way to keep his hair long where I live. Its also very hot in the summer for him. I love all animals and should have been named Ellie Mae. lol Have a wonderful day! Carolyn

  10. Shadowp03, 25 September, 2009

    thank you so much for this, i have a spin problem and cant really do anything on the floor so this really help :D.

  11. notaditdot, 26 September, 2009

    You are so welcome! XO Carolyn

  12. sugarmag100, 02 October, 2009

    wow no wonder you look so good. good work out! keep up the videos

  13. semperfi1995, 04 October, 2009

    really simple…so i if i did 50 of these a day5 days a week how long do you think it will take me to loose 10pounds(with a balanced diet)

  14. Quinnaya12, 05 October, 2009

    will this make my tummy flat if i do them 2 times a day??? . . . .i work and go to skool so it will be hard but im trying to get a flat tummy real bad

  15. notaditdot, 06 October, 2009

    Gee sweetheart, I’m not sure? Wished I could be more helpful. Everyone loses weight differently so it would be easy for me to predict this for myself, but not so easy to predict this for you. Best of luck!

  16. notaditdot, 06 October, 2009

    Your muscles need to rest in between workouts, so I would recommend starting out with once a day and once you have (re) trained your muscles, work up to twice a day. Your muscle soreness will lead the way. Best wishes, Carolyn

  17. MsJasmin2009, 09 December, 2009

    you talk to much

  18. notaditdot, 11 December, 2009

    Umm… I am a southern gal and that’s what we do. I am also a woman and all women talk! Stay sweet. Carolyn

  19. adizzy2005, 28 December, 2009

    Thanks for the video!! nice dog 🙂 I will try to do this..aa my back hurts sometimes, i will try your other video too, the one with the “lower back relive pain”..thanks

  20. rock813, 09 January, 2010

    I think the reason why you guys back hurt is because your stomach may be putting a toll on your back during the day, also the floor adds the pain because not only is the floor hard but the floor makes the burn come quicker because the floor does not form to the curves in your body appose to the bed

  21. notaditdot, 10 January, 2010

    That’s so true. Thanks for your comment. Everyone needs to develop their abs to help with back pain!

  22. SurferShan, 24 March, 2010

    aww i love how your dog sits there and watches. my cat is doing the same thing with me right now lol

  23. notaditdot, 30 March, 2010

    @SurferShan Yeah, my animals are used to my wild and whacky antics:o)
    So cool that your kitty does that too:o)

  24. HylianFury, 31 March, 2010

    nice vids and you look stunning !

  25. X4BrownPrideCholoX4, 05 June, 2010


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