What are some good ways to prevent throwers/tennis elbow?

I started throwing javelin at track practice and have started to feel some pain in my elbow. My sister has experienced the same problem. However, her elbow hyper extends, and mine doesn’t. Is this possibly throwers elbow or tendinitis? How can I prevent this from getting worse?

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  1. JAY, 04 July, 2010

    How old are you? If your still in high school. This is common. Doing to much to soon. Ice it. Let it rest for a few days. Check it again, and see if you experience the same pain after throwing. It’s not a natural movement for your arm. It will take a while for the muscles and tendons to get use to.

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