Can I play tennis when my muscles are aching?

Basically I was doing some exercise on my biceps and I haven’t done them before, but my arms are aching now, and this is on the 2nd day after I was doing that exercise.

What happens if I play tennis when the muscles on my arms are aching? I played yesterday for like 15 minutes and could that be why my muscles are aching today as well now?

Are you meant to rest them? Will playing like 15 minutes of tennis make it worse at all?

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  1. Hosein, 09 July, 2010

    there is a rule in physical medicine : listen to your body. the body alarm is pain and you should listen to it if you don’t want your problem to became a chronic one .

  2. Adam, 09 July, 2010

    yes

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