http://curetenniselbow.org/1846/how-to-treat-tennis-elbow-6/ Effective Tennis Elbow Treatment Sat, 19 Nov 2011 07:36:12 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://curetenniselbow.org/1846/how-to-treat-tennis-elbow-6/comment-page-1/#comment-28188 Sharpley Fri, 14 Oct 2011 11:53:48 +0000 http://curetenniselbow.org/1846/how-to-treat-tennis-elbow-6/#comment-28188 You really make it appear so easy together with your presentation but I to find this topic to be actually something that I believe I'd by no means understand. It seems too complex and very extensive for me. I'm looking forward on your subsequent post, I’ll attempt to get the grasp of it! You really make it appear so easy together with your presentation but I to find this topic to be actually something that I believe I’d by no means understand. It seems too complex and very extensive for me. I’m looking forward on your subsequent post, I’ll attempt to get the grasp of it!

]]> http://curetenniselbow.org/1846/how-to-treat-tennis-elbow-6/comment-page-1/#comment-8483 Eric C Fri, 09 Jul 2010 21:55:37 +0000 http://curetenniselbow.org/1846/how-to-treat-tennis-elbow-6/#comment-8483 tennis elbow usually comes from hitting the ball too late. if the pain is located inside the arm, it is from your forehand. if it is on the outside elbow, it is the backhand. unfortunately best thing to do is to stop playing completely. it may take months but it is best don't play till the pain is gone. After the pain is gone, you need to adjust (correct) your swing and make sure you hit the ball in front of your body, not on the side. Some argue the equipment too stiff or tension too high - those could make the tennis elbow worse, but how it happen is from your form, your swing, the contact is too late, that is the cause. tennis elbow usually comes from hitting the ball too late. if the pain is located inside the arm, it is from your forehand. if it is on the outside elbow, it is the backhand. unfortunately best thing to do is to stop playing completely. it may take months but it is best don’t play till the pain is gone.
After the pain is gone, you need to adjust (correct) your swing and make sure you hit the ball in front of your body, not on the side. Some argue the equipment too stiff or tension too high – those could make the tennis elbow worse, but how it happen is from your form, your swing, the contact is too late, that is the cause.

]]> http://curetenniselbow.org/1846/how-to-treat-tennis-elbow-6/comment-page-1/#comment-8484 Jeff Fri, 09 Jul 2010 21:55:37 +0000 http://curetenniselbow.org/1846/how-to-treat-tennis-elbow-6/#comment-8484 Bad technique or too hard string/racket combo causes tennis elbow, probably. Use gut or synthetic gut string with lowest playable tension. Learn to play two hand backhand and avoid one hand slices for awhile. Ice the elbow every hour for 5 minutes, use ice bag or ice bath. Before ice it, gently smash the pain point 15 times. Ice the elbow 10 minutes every time after you play. Get tenex shock absorbing band. Play less and short if you must. Eat more meat especially the chewy part of the connective tissues - gross but it helps Good luck - it happens to more than 50% tennis players at some age point Bad technique or too hard string/racket combo causes tennis elbow, probably.
Use gut or synthetic gut string with lowest playable tension.
Learn to play two hand backhand and avoid one hand slices for awhile.
Ice the elbow every hour for 5 minutes, use ice bag or ice bath. Before ice it, gently smash the pain point 15 times.
Ice the elbow 10 minutes every time after you play.
Get tenex shock absorbing band.
Play less and short if you must.
Eat more meat especially the chewy part of the connective tissues – gross but it helps
Good luck – it happens to more than 50% tennis players at some age point

]]> http://curetenniselbow.org/1846/how-to-treat-tennis-elbow-6/comment-page-1/#comment-8485 FREAKING RIPPED Fri, 09 Jul 2010 21:55:37 +0000 http://curetenniselbow.org/1846/how-to-treat-tennis-elbow-6/#comment-8485 Usually you get tennis elbow with some technique problems, and the tennis elbow's severity also depends on what equipment you use; especialy on the stiffness of the string and racket you use (a low stiffness rating helps prevent tennis elbow and so does avoiding polyester strings.) The best thing to do it to ice it and take some time off tennis maybe 1 or 2 weeks. Although you may be reluctant to do this, it's the only surefire way to get rid of it. Good luck! Usually you get tennis elbow with some technique problems, and the tennis elbow’s severity also depends on what equipment you use; especialy on the stiffness of the string and racket you use (a low stiffness rating helps prevent tennis elbow and so does avoiding polyester strings.) The best thing to do it to ice it and take some time off tennis maybe 1 or 2 weeks. Although you may be reluctant to do this, it’s the only surefire way to get rid of it. Good luck!

]]> http://curetenniselbow.org/1846/how-to-treat-tennis-elbow-6/comment-page-1/#comment-8486 Anonymous Fri, 09 Jul 2010 21:55:37 +0000 http://curetenniselbow.org/1846/how-to-treat-tennis-elbow-6/#comment-8486 Iceee? Iceee?

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