How Can I Fix a Sore Arm?

I am a 14 year old lefty and pitch for my travel team, but when I throw, a little portion of my inner elbow muscle aches and makes my arm feel like jello. I have iced, headed, and used bengay on it to try and ease the pain, but it doesn’t seem to be working. Does anybody have any ideas or solutions?

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  1. Gentleman, 11 July, 2010

    Talk with you coach and see what he may recommend form you have stated you may not be pitching enough and perhaps you aren’t doing any warm ups . I am sure if you were to ease in to it you will be OK . Other then icing it and using Bengay I don’t think there is anything else you can do . Good luck

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