elbow tendonitis after 8 weeks…?

Got it from over training 2 months ago, and I haven’t worked out since. Have been treating it with Pennsaid, Advils, ice, and rest. A few days ago I started to workout back, biceps, abs and legs, I also do some chest and shoulders, but nothing that involves the tricep. I still cant do any tricep exercises aka pushing exercises. I cant do any presses. Its been over 2 months and I am loosing muscle mass. How much longer till there is NO PAIN? Each week that goes by, the more depressed I get.

I CAN do kickbacks, but thats the only tricep exercise I can do…

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  1. Frugal, 14 February, 2011

    If it’s tendinitis then you are doing something to keep it from getting better. It maybe a daily activity or habit.
    Make sure you are not doing any rotating of the hand under load.
    When working the bicep stick to hammer grip.

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