Comments on: The best cure for Tennis Elbow?? http://curetenniselbow.org/530/the-best-cure-for-tennis-elbow/ Effective Tennis Elbow Treatment Tue, 17 Apr 2012 02:24:38 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Samm http://curetenniselbow.org/530/the-best-cure-for-tennis-elbow/comment-page-1/#comment-448 Samm Sat, 18 Jul 2009 02:07:47 +0000 http://curetenniselbow.org/530/the-best-cure-for-tennis-elbow/#comment-448 I think you mean chores not choirs. Try a Chiropractor. I had this years ago from doing a repetitive job for two weeks. I wore a elbow band. I think you can get one at Walmart or a good drug store. It is a band that cinches snugly around the arm muscle, just below the bend in the elbow. With your arm against yourself, slip it on up to the bend and over the muscle. Cinch it tight by pulling away from your body. As it loosens during the day, twist the band away from you to keep the muscle in place. You will learn quickly the most pain free position for the band. I believe I had to wear mine about 6 months to get it mended. I hope this description makes sense. Good Luck. Taking Ibuprofen for the inflammation, swelling and pain would probably be good. I would stay on it every 4 hours for as long as you need. I think you mean chores not choirs.

Try a Chiropractor. I had this years ago from doing a repetitive job for two weeks.

I wore a elbow band. I think you can get one at Walmart or a good drug store. It is a band that cinches snugly around the arm muscle, just below the bend in the elbow.

With your arm against yourself, slip it on up to the bend and over the muscle. Cinch it tight by pulling away from your body. As it loosens during the day, twist the band away from you to keep the muscle in place.

You will learn quickly the most pain free position for the band.

I believe I had to wear mine about 6 months to get it mended.

I hope this description makes sense. Good Luck. Taking Ibuprofen for the inflammation, swelling and pain would probably be good. I would stay on it every 4 hours for as long as you need.

]]> By: xxxlongshanksxxx http://curetenniselbow.org/530/the-best-cure-for-tennis-elbow/comment-page-1/#comment-449 xxxlongshanksxxx Sat, 18 Jul 2009 02:07:47 +0000 http://curetenniselbow.org/530/the-best-cure-for-tennis-elbow/#comment-449 i have allways said if it hurts stick it in side her, or in cider! your choice. i have allways said if it hurts stick it in side her, or in cider! your choice.

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