Comments on: I got tennis elbow 1 yr ago but it hasn’t completely healed yet.help?

By: john m

john m — Sat, 25 Jul 2009 00:04:24 +0000

use a stress ball to grib it and use bands to resist extension of the wrist. ice it and if NSAIDS are good (non steroidal anit inflammatory drugs). frictions of the tendon help change structure of scar tissue aswell

By: healthier2morrow

healthier2morrow — Sat, 25 Jul 2009 00:04:24 +0000

I had this about 7 years ago. I understand your pain. I went for cortisone shots, which did NOTHING and wore that band also for months. I still have the ring around my arm from wearing this. I visited a chiropractor to try and help relieve the pain. We had a visiting guy from Raleigh, NC who did pressure points and some type of body work. He did his thing, found my pain, and I was pain free in about 15 minutes. I was so amazed. I will try and contact him and ask how you would find someone in your area. Please email me, and I will send you information once I get it.

By: Robert B

Robert B — Sat, 25 Jul 2009 00:04:24 +0000

If you read and apply http://www.helium.com/tm/148271 there is the possibility of fixing the problem. Old injuries take longer to fix then fresh ones.

By: firerookie

firerookie — Sat, 25 Jul 2009 00:04:24 +0000

Exercise isn’t going to help. Rest is the only way to completely heal "tennis elbow".