Anyone know where I can find good arm exercises?
So, I’ve been a cashier for seven years and I get a really bad pain in my wrist and it goes into my shoulders. It’s really bad. I wake up and I can barely move my arm. I have to prop myself up with my other arm. I’ve been to the doctor and he told me I have tennis elbow or something and gave me this little brace to wear on my forearm. I’ve used this to no avail. I am wondering, however, if I would be able to do some type of exercise to alieviate my pain.
Tagged with: avail • cashier • exercise • forearm • seven years • shoulders • tennis elbow
Filed under: Cure Tennis Elbow
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I myself have tennis elbow and carpal tunnel. I used to be a cashier and a custodian and those hurt my hands and elbow like crazy. usually you want to do these kinda exercises provided on these websites the first three are the actual exercises and the fourth one is some information just in case you would want to know.
http://www.eatonhand.com/hw/ctexercise.htm
http://www.nismat.org/ptcor/tennis_elbow
http://www.tennislovers.com/index2.htm?Content/elbow4.htm
http://www.tennis-elbow.net/tenniselbow.htm
you can also buy books online etc that can help you. you can also find stuff in encylopedias.
It would also be good to get some anti inflamatory pain killers like advil. i use it myself. basically its just a matter of doing daily exercises and you’ll see a difference gradually. if this didn’t help serch online for tennis elbow exercises etc. I hope all goes well for you. Good Luck!
Why don’t you try to get a soft squeeze ball so that you can relax your arm it’s a really light exercise because it sounds like you have enough arm exercise at the register you don’t want to over do it
You could try flax seed oil. It’s a natural anti-inflammatory.
Or try this site it has everything. http://www.shirleys-wellness-cafe.com
You’ll be fine..I promise! See how you feel tomorrow