PLEASE HELP! Elbow injury cant figure it out?
I work as a stocker in a pet food place, lift 40-50 pound bags of food, and have done triceps, biceps,chest and shoulder exercises for the past month, and noticed a pain in my left forearm and outer elbow that throbs, slightly weakens the elbow, and hurts when i flex my bicep. I first noticed it when doing barbell curls, but i think the bag lifting is what created it totally. HOW DO I KNOW IF I TORE SOMETHING, or whether its like tennis elbow, ect? Can i still weight lift if its tennis elbow, or do i have to waste time by letting it heal? PLEASE HELP!
i dont think its supinator. its more on the outside of the elbow, slightly above the elbow even, but NOT my tricep
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i don’t knoow if it’s tennis elbow or not, but it sounds like you tore your suponator muscle. i got the same thing, takes a couple weeks to heal. the more you do the longer it will take, sucks.