PERSONAL FITNESS HELP #3???????
40. ______________ is the sum of body cell mass and extracellular mass. (1 point)
Fat
Lipid count
Cellular total
Lean body mass
41. Most fad diets fail because: (1 point)
They do not help the dieter change bad eating habits
They can be used by people with eating disorders
They can do more harm than good
They do not work
42. ______________ occurs when the body burns fat and protein instead of glucose. (1 point)
Dehydration
Ketosis
Hyponatremia
Nutritional imbalance
43. Anorexia is considered a __________________ disorder because it is frequently caused by low self-esteem, poor body image, depression, feelings of inadequacy, perfectionism, physical or sexual abuse, the need to be in control, or the need to feel different or special. (1 point)
Physical
Social
Predatory
Psychological
44. What eating disorder ___________ might be discovered by a dentist. (1 point)
Anorexia
Bulimia
Starvation dieting
Obesity
45. Many people ______________ from starting to exercise too hard, too frequently and end up abandoning their program entirely. (1 point)
Experience "burn-out"
Experience fatigue
Join gyms or health club
Experience shin splints
46. _________________is the key to success when developing a fitness program. (1 point)
Cardiovascular training
Weight training
Working out with a friend
Setting realistic goals
47. What can you do to protect your joints from injury? (1 point)
Increase cardio training
Strengthen the muscles around the joints
Add running to your exercise routine
Play more team sports
48. Which of the following best describes a muscle sprain. (1 point)
A tear in the muscle fibers caused by overuse
An injury to a joint
An injury to a tendon from hyperextension
An injury to a ligament
49. First aid measures for a sprain or strain can best be remembered by the acronym RICE: (1 point)
Rest, Ice, Compress, Elevate
Rest, Ice, Compress, Exercise
Relax, Ice, Compress, Exercise
Relax, Ice, Contract, Elevate
50. A ______________is a bone injury that is caused by overuse. (1 point)
Shin splints
Tennis elbow
Muscle strain
Stress fracture
- Please help me! I'm desperate!!!? Overuse injury in my elbow! PLEASE HELP!!!? I have an overuse injury in my arm. It's little leaguers elbow. I need to know how to treat it (more than RICE) and how I can repair it. Will physical therapy help me at all? I am just finishing up my track......
- what to do about tendonitis/tennis elbow caused by weightlifting? I have been lifting weights for upper body twice per week for about 2-3 years now, I lift heavy...most sets are 6-8 reps. Lately, I have had serious elbow pain, particularly when my arm is bent. Is there a way to fix this problem aside from stopping lifting altogether? Is......
- I injured my elbow at work i october 06.Had 2 cortizone shots and surgery for tennis now diag with radial tunn I was having alot of pain after surgery and physical therapy did not help,i told the surgeon and he said there was nothing more he could offer me,but another cortizone shot! I went to have a second opinion and my new surgeon said that i have radial tunnel and cubital......
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- Forearms hurt from lifting? Alright, i'm 14 years old in high school. and i have lifted before with my brother when i was 13 but i barely got any results cause i didnt eat enough and wasn getting enough protein and would skip days, etc. so anyway, during the summer, i went to lift......
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- Skiing/Snowboarding as Exercise /caption]If you have ever visited a gym you may have noticed that there are exercise machines that will mimic many of the activities that people do because they love them. The logical explanation for this is that many sports including snowboarding, hiking and skiing are excellent ways to exercise the......
- Tennis for Weight Loss When most people think of weight loss, they immediately start to think about running mile after mile, sweating to outdated aerobics videos, or otherwise engaging in activities that they simply do not enjoy. This is not necessarily the case anymore, however, as people are beginning to see the virtue in......
- Water's Role in Weight Loss Water is an extremely important element that is absolutely vital when it comes to losing weight. Most people are aware of the fact that cutting down on calories and exercising are necessary for weight loss, but they often eventually run into a plateau, which can occur for a number of......
- Is the key to weight loss exercise or eating less? Jim and I read this Time article at about the same time: Why exercise won't make you thin (A friend on Facebook pointed me to it.) The article suggests that exercise has comparatively little to do with weight loss. What does make the difference is simply eating less. The calorie-burning......
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40. D
41. A
42. B
43. D
44. B
45. A
46. D
47. B
48. D
49. A
50. D
Oh wow! You want other people to do your test/quiz/homework or whatever for you huh?