Comments on: I don’t like exercise. But I can feel that I need it. What can I do? http://curetenniselbow.org/604/i-dont-like-exercise-but-i-can-feel-that-i-need-it-what-can-i-do/ Effective Tennis Elbow Treatment Mon, 15 Mar 2010 10:45:48 +0000 http://wordpress.org/?v=2.7 hourly 1 By: brentmesser http://curetenniselbow.org/604/i-dont-like-exercise-but-i-can-feel-that-i-need-it-what-can-i-do/comment-page-1/#comment-794 brentmesser Tue, 04 Aug 2009 19:14:30 +0000 http://curetenniselbow.org/604/i-dont-like-exercise-but-i-can-feel-that-i-need-it-what-can-i-do/#comment-794 Well you always want to do something you like when your exercising. Doing something you dont like is one quick way to stop exercising all together. So keep riding your bike. Also maybe you should try some new things out like pilates,yoga, hiking, swimming, ect. Sign up for a new class and try it out. Good luck reaching your fitness goals,Brent Brent Messer Exercise Science Degree Certified Personal Trainer NSCA-CPT Sports Performance Coach USA-W http://fitnessweightlossandhealthblog.com/blog/ Well you always want to do something you like when your exercising. Doing something you dont like is one quick way to stop exercising all together. So keep riding your bike. Also maybe you should try some new things out like pilates,yoga, hiking, swimming, ect. Sign up for a new class and try it out. Good luck reaching your fitness goals,Brent

Brent Messer
Exercise Science Degree
Certified Personal Trainer NSCA-CPT
Sports Performance Coach USA-W
http://fitnessweightlossandhealthblog.com/blog/

]]> By: zabberman24 http://curetenniselbow.org/604/i-dont-like-exercise-but-i-can-feel-that-i-need-it-what-can-i-do/comment-page-1/#comment-795 zabberman24 Tue, 04 Aug 2009 19:14:30 +0000 http://curetenniselbow.org/604/i-dont-like-exercise-but-i-can-feel-that-i-need-it-what-can-i-do/#comment-795 Add music to your workout, or watch a movie if you are on a stationary bike, treadmill, elliptical. It will keep your mind off the activity so it's not so boring. Add music to your workout, or watch a movie if you are on a stationary bike, treadmill, elliptical. It will keep your mind off the activity so it’s not so boring.

]]> By: Jobanana85 http://curetenniselbow.org/604/i-dont-like-exercise-but-i-can-feel-that-i-need-it-what-can-i-do/comment-page-1/#comment-796 Jobanana85 Tue, 04 Aug 2009 19:14:30 +0000 http://curetenniselbow.org/604/i-dont-like-exercise-but-i-can-feel-that-i-need-it-what-can-i-do/#comment-796 Make time for a walk. If you take a 30-40 minute walk every day, it will give you some exercise and help clear your head. I think just being outside helps put me in a good mood. Make time for a walk. If you take a 30-40 minute walk every day, it will give you some exercise and help clear your head. I think just being outside helps put me in a good mood.

]]> By: lobster http://curetenniselbow.org/604/i-dont-like-exercise-but-i-can-feel-that-i-need-it-what-can-i-do/comment-page-1/#comment-797 lobster Tue, 04 Aug 2009 19:14:30 +0000 http://curetenniselbow.org/604/i-dont-like-exercise-but-i-can-feel-that-i-need-it-what-can-i-do/#comment-797 walking or running is good cause its the cheapest and easiest form of tranxportation. i guess i am kind of running obsessed now but it took me a long time to get there. you have to find a way to zone in completely and then suddenly you dont even notice how tired you are. i like listening to music while i run especially really upbeat songs because it gives you a rythm to compare your strides to and something else to concentrate on. walking or running is good cause its the cheapest and easiest form of tranxportation. i guess i am kind of running obsessed now but it took me a long time to get there. you have to find a way to zone in completely and then suddenly you dont even notice how tired you are. i like listening to music while i run especially really upbeat songs because it gives you a rythm to compare your strides to and something else to concentrate on.

]]> By: alialoggi http://curetenniselbow.org/604/i-dont-like-exercise-but-i-can-feel-that-i-need-it-what-can-i-do/comment-page-1/#comment-791 alialoggi Tue, 04 Aug 2009 19:14:29 +0000 http://curetenniselbow.org/604/i-dont-like-exercise-but-i-can-feel-that-i-need-it-what-can-i-do/#comment-791 Join a gym and take group fitness classes. I used to be like you, I thought I just hated exercise and it was supposed to be boring. I ran 5 miles (which I haven't done yet today, because I'm dreading it, but I will). So, I started taking some group fitness classes and the time flies by. I don't have to debate going, I just go. My problem now is dragging my kids to go, that is another issue though. At first, the classes will be a little hard, but don't put so much pressure on yourself, only promise that you will do only what you can do and you WILL finish the class. In one month, you will not struggle as much, and you will look back and be amazed at how hard if felt just a month earlier. You will love the music and the other people in the class. The instructors will motivate you. Trust me on this, it will turn you into a long term exerciser. Just do it, promise yourself a treat of some sort if you do it each day. I used to stop for coffee after the class. After a week, I'd buy myself a new lipstick. After two weeks, some cool new work out clothes. Get the picture? Good luck! Join a gym and take group fitness classes. I used to be like you, I thought I just hated exercise and it was supposed to be boring. I ran 5 miles (which I haven’t done yet today, because I’m dreading it, but I will). So, I started taking some group fitness classes and the time flies by. I don’t have to debate going, I just go. My problem now is dragging my kids to go, that is another issue though. At first, the classes will be a little hard, but don’t put so much pressure on yourself, only promise that you will do only what you can do and you WILL finish the class. In one month, you will not struggle as much, and you will look back and be amazed at how hard if felt just a month earlier. You will love the music and the other people in the class. The instructors will motivate you. Trust me on this, it will turn you into a long term exerciser. Just do it, promise yourself a treat of some sort if you do it each day. I used to stop for coffee after the class. After a week, I’d buy myself a new lipstick. After two weeks, some cool new work out clothes. Get the picture? Good luck!

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