Forearms hurt from lifting?
Alright, i’m 14 years old in high school. and i have lifted before with my brother when i was 13 but i barely got any results cause i didnt eat enough and wasn getting enough protein and would skip days, etc. so anyway, during the summer, i went to lift for one day. and i didn’t feel like i was over working myself, but the day after my upper forearm started hurting. like right at your elbow area. if you put your arm out straight, palms down, your forearm muscle will stick out, and thats where it hurt. so i had to keep my arms at a 90 degree angle for like 3 days cause it hurt to put them down. my brother said i hyper extended and thats why it hurt. and it was something called "tennis player’s elbow" or something like that. so i started lifting again 4 days ago, seriouslym like i know all about protein after wokrouts and form and all that. and the same spot hurts again. not nearly as much as it did months ago, but when i extend my arms down, i feel a pull in my upper forearm. what is it?!?
i stretch between exercises, i stretch and warm up before, and cool down afterwards. and i feel fine right after. when i went with my brother when i was 13, i went for like a month and a half and i didnt feel any pain at all. wtf is up?!
- Elbow Joint Pain And Tennis Elbow Home Cures The elbow is the joint that connects the end of the upper arm bone, distal humerus, to the bones of the forearm, radius and ulna, with ligaments, tendons and muscles. The elbow allows us to bend, extend and rotate the arm. The radius and ulna, the two bones of the......
- My bicept started to hurt after a tennis game. This makes about 1 year and an half. What could it be? I was playing with my friend on a tennis court. A couple of time per weeks and then i've start to pratice my "services". So i kept smashing the ball but then it started to hurt a bit and then more and i had to stop playing. This is like......
- I don't like exercise. But I can feel that I need it. What can I do? I have tons of great, productive hobbies that I really enjoy, but they all involve sitting... playing piano, graphic design, prayer, TV, taking drives, etc. I'd just as soon be doing one of those during all my free time. But my body is starting to ache for no reason, I'm......
- Tennis elbow... how to cure.? I was an active pitcher/shortstop on my baseball team, and I had to constantly make a lot of long hard throws every game. Then my arm went, and it started hurting a lot sort of where my funny bone is. I am sure it is a tennis elbow because I......
- Tennis Elbow Home Cures If you suffer from tennis elbow there are a number of home cure tennis elbow treatment that you can use to help prevent further injury and make the muscles in your arm a lot stronger. It affects the tendons in the arm and is a form of repetitive strain......
- TENNIS ELBOW!!!!!!!!!? i have tennis elbow, i got it from doing shot put since then i quit track, but i am still bodybuilding, and during arm workouts my elbow gives me allot of pain. I have been icing it but it seems to be getting worse! what should i do? go to......
- Physical Therapy For Tennis Elbow Many Bullworker users complain about getting elbow pain and tennis elbow signs and symptoms from doing Bullworker exercises. What it really boils down to is the way they are exercising with their Bullworker is all wrong. What most users of the Bullworker, Everlast Power Bow, and other types of......
- I google is my wife cheating & all these thing are happening within my marriage. Do you think she is cheating? This is her all day, every day. Believe it or not, the guilt that having an affair brings can make her obsessive and controlling of you. She act highly suspicious of me having an affair in the hopes that her guilt will be met by yours. She suddenly ask a......
- Steps You Need To Take To Be More Financially Responsible. We all know how important being financially responsible is..you owe it to yourself, your family, and your children. There is nothing like the feeling of being financially secure; knowing you are going to be OK if the SHTF. That is why we have worked so hard to get all of......
- 6 Ways to Tell When Exercise Is Hurting You We’ve all been conditioned to think that unless we “feel the burn” we’re not working hard enough when we exercise. However, there is a fine line between reaching that optimum fat burning zone and over doing it. Here are some tips to help you figure out when your exercise is......
- and once again, forced to reflect on that day This is my first 9-11 away from New York, which brings an odd sense of relief and loss. I won't sit here and write that it was an ennobling experience for me. Nor is it one that is lessened by the passage of time. It was awful, and time......
- Buying Tennis Apparel Tips The amount of time that you decide to spend on tennis apparel is really going to depend on whether you are a male or a female. For men in general, apparel is absolutely the last thing on anyone's minds, but for women, tennis apparel is an important subject and might......
- Fishing Report: June 5th, 2009 The fishing has been hit or miss this week, with some great scores and some less than ideal hauls. In Pacifica you will still find crab snares for sale through Coastside II Bait and Tackle, because a variety of crustaceans are still being reeled in up on the pier walkway,......
- Is Stress Making You Fat? If you're living a stressful life and wondering why those pounds keep creeping on, there is scientific evidence that has proven that stress can actually make you fat. The good news is that there are many ways you can combat stress and start getting healthy. But first, let's look at......
Like this post? Subscribe to my RSS feed and get loads more!
Let the pain calm down and go away for about a week. You are more than likely starting out too heavy. Yes, I know, you are a good strong young man and can lift the weight, but your body is telling you to cut down just a bit. Start out at about half what you are working with now, just do a few more reps. Stretch those muscles and get them LONGER with less weight, more reps. In a week, add five pounds…. In another week add five more… Just slowly work your way up. It may sound weak, but it works. This is what Pilate’s classes teach, and it works for gaining serious tone and muscle. Tennis elbow will follow you for life, if you continue to blow that group of muscles out. There are also these elbow supports you can buy (say at Walmart) in the pharmacy where the ace bandages are. It is just a simple little black velcro band that you put at the base of your elbow, and it helps support you until the pain stops. GOOD LUCK!!!