Comments on: Please help me! I’m desperate!!!? http://curetenniselbow.org/688/please-help-me-im-desperate/ Effective Tennis Elbow Treatment Tue, 17 Apr 2012 02:24:38 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Freebird31 w http://curetenniselbow.org/688/please-help-me-im-desperate/comment-page-1/#comment-1134 Freebird31 w Tue, 15 Sep 2009 14:28:19 +0000 http://curetenniselbow.org/688/please-help-me-im-desperate/#comment-1134 You need to seek the advice of a true sports and muscle specialist. if rice is not enough then maybe they can repair some damage? You need to seek the advice of a true sports and muscle specialist. if rice is not enough then maybe they can repair some damage?

]]> By: Joe M http://curetenniselbow.org/688/please-help-me-im-desperate/comment-page-1/#comment-1135 Joe M Tue, 15 Sep 2009 14:28:19 +0000 http://curetenniselbow.org/688/please-help-me-im-desperate/#comment-1135 Sorry. It sounds like you are going to have a life of pain and suffering, and be unable to play tennis or throw shotputs, javelins, or discuses. Sorry.

It sounds like you are going to have a life of pain and suffering, and be unable to play tennis or throw shotputs, javelins, or discuses.

]]> By: begeeman13 http://curetenniselbow.org/688/please-help-me-im-desperate/comment-page-1/#comment-1136 begeeman13 Tue, 15 Sep 2009 14:28:19 +0000 http://curetenniselbow.org/688/please-help-me-im-desperate/#comment-1136 its really simple. first of all, i think you mean ICE as opposed to RICE, but anyways. after you physically exert your arm, you *should* ice it for about 15-20 minutes. this will keep down any swelling in the tendons or muscle. second, you should put heat on it in the form of a hot towel or heating pad. this will relax away any tension that builds up from the exertion. thirdly, you really should minimize the amount you use the arm, or if you insist, then at least minimize the amount of strain you put on the elbow. fourth, you could always play on it, just take a couple advil before the game. its really simple. first of all, i think you mean ICE as opposed to RICE, but anyways. after you physically exert your arm, you *should* ice it for about 15-20 minutes. this will keep down any swelling in the tendons or muscle. second, you should put heat on it in the form of a hot towel or heating pad. this will relax away any tension that builds up from the exertion. thirdly, you really should minimize the amount you use the arm, or if you insist, then at least minimize the amount of strain you put on the elbow. fourth, you could always play on it, just take a couple advil before the game.

]]> By: peach http://curetenniselbow.org/688/please-help-me-im-desperate/comment-page-1/#comment-1137 peach Tue, 15 Sep 2009 14:28:19 +0000 http://curetenniselbow.org/688/please-help-me-im-desperate/#comment-1137 You need a medical opinion of this. It could effect you the rest of your life. Have you tried going to a chiropractor. They may be able to help. They have many new treatments for sports injuries. I'd give this a try first. Ya don't want to wreck yourself from doing even everyday stuff. You need a medical opinion of this. It could effect you the rest of your life. Have you tried going to a chiropractor. They may be able to help. They have many new treatments for sports injuries. I’d give this a try first. Ya don’t want to wreck yourself from doing even everyday stuff.

]]> By: andycapped2000 http://curetenniselbow.org/688/please-help-me-im-desperate/comment-page-1/#comment-1138 andycapped2000 Tue, 15 Sep 2009 14:28:19 +0000 http://curetenniselbow.org/688/please-help-me-im-desperate/#comment-1138 Make the team as a DH. Other than that, nothing. And to whoever said you meant ICE and not Rice Rest Ice Compression Elevation That is RICE. Make the team as a DH. Other than that, nothing.

And to whoever said you meant ICE and not Rice

Rest
Ice
Compression
Elevation

That is RICE.

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