tennis elbow?
I recently got tennis elbow because I played tennis without an anti-shock. I began treating it by icing but this ended up causing me more pain even thought I did it for less than 15 minutes. What should I do to cure it and should i stop icing it? Any help would be great, thanks.
Tagged with: 15 minutes • shock • tennis elbow
Filed under: Cure Tennis Elbow
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definitely stop using Ice. You need to relax the muscles so use heat. If you have a heating pad use it or a hot water bottle or hot towels, for twenty minutes at a time, several times a day. Afterwards apply an analgesic balm. you should start feeling relief from the pain.
If you don’t feel relief in a few days visit your medical doctor.
i had to end up getting a cortisone injection in mine to help. i only had to have one injection, and was so glad that i did!!!
take grape seed extract…
You can get a tennis elbow strap.