http://curetenniselbow.org/702/how-can-i-heal-my-hurt-wrist-i-play-tennis-5-6-days-a-week-and-its-been-hurting-for-about-a-month/ Effective Tennis Elbow Treatment Tue, 17 Apr 2012 02:24:38 +0000 hourly 1 http://wordpress.org/?v=3.3.2 http://curetenniselbow.org/702/how-can-i-heal-my-hurt-wrist-i-play-tennis-5-6-days-a-week-and-its-been-hurting-for-about-a-month/comment-page-1/#comment-1205 fiery_vaca Thu, 24 Sep 2009 09:36:21 +0000 http://curetenniselbow.org/702/how-can-i-heal-my-hurt-wrist-i-play-tennis-5-6-days-a-week-and-its-been-hurting-for-about-a-month/#comment-1205 I used to have the same problem but it wasn't playing tennis... I would rest my wrists for a week or two while using the R.I.C.E. (Rest, Ice, Compress, Elevate) method. You could also try wrist exercises (using the the grip strengtheners or just wrist curls with a 5-10 lb dumbell). I hope I helped. I used to have the same problem but it wasn’t playing tennis… I would rest my wrists for a week or two while using the R.I.C.E. (Rest, Ice, Compress, Elevate) method. You could also try wrist exercises (using the the grip strengtheners or just wrist curls with a 5-10 lb dumbell). I hope I helped.

]]> http://curetenniselbow.org/702/how-can-i-heal-my-hurt-wrist-i-play-tennis-5-6-days-a-week-and-its-been-hurting-for-about-a-month/comment-page-1/#comment-1206 kellen_252 Thu, 24 Sep 2009 09:36:21 +0000 http://curetenniselbow.org/702/how-can-i-heal-my-hurt-wrist-i-play-tennis-5-6-days-a-week-and-its-been-hurting-for-about-a-month/#comment-1206 You need to take a break for a while to let it heal You need to take a break for a while to let it heal

]]> http://curetenniselbow.org/702/how-can-i-heal-my-hurt-wrist-i-play-tennis-5-6-days-a-week-and-its-been-hurting-for-about-a-month/comment-page-1/#comment-1207 vikki Thu, 24 Sep 2009 09:36:21 +0000 http://curetenniselbow.org/702/how-can-i-heal-my-hurt-wrist-i-play-tennis-5-6-days-a-week-and-its-been-hurting-for-about-a-month/#comment-1207 See your doctor and let him make that decision. See your doctor and let him make that decision.

]]> http://curetenniselbow.org/702/how-can-i-heal-my-hurt-wrist-i-play-tennis-5-6-days-a-week-and-its-been-hurting-for-about-a-month/comment-page-1/#comment-1208 Fonz Thu, 24 Sep 2009 09:36:21 +0000 http://curetenniselbow.org/702/how-can-i-heal-my-hurt-wrist-i-play-tennis-5-6-days-a-week-and-its-been-hurting-for-about-a-month/#comment-1208 Well duh, stop playing for a while... Well duh, stop playing for a while…

]]> http://curetenniselbow.org/702/how-can-i-heal-my-hurt-wrist-i-play-tennis-5-6-days-a-week-and-its-been-hurting-for-about-a-month/comment-page-1/#comment-1209 Michelle Thu, 24 Sep 2009 09:36:21 +0000 http://curetenniselbow.org/702/how-can-i-heal-my-hurt-wrist-i-play-tennis-5-6-days-a-week-and-its-been-hurting-for-about-a-month/#comment-1209 this is a very common injury for tennis. all you can do is try to rest it or when you play tape it up. you can also take medicine for the pain. this is a very common injury for tennis. all you can do is try to rest it or when you play tape it up. you can also take medicine for the pain.

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