strained elbow… after injury i still did activites?

Kim Aron
Personal Trainer, writer, blogger, networker and coach.

had a elbow strain like 4 months ago. since i got the injury i didnt really take care of it but after 2 months. it still didnt heal so i went to massage therapy. therapist told me i strained my back and my arm. i did not torn any muscle massage therapist said, she can sense things well. im just wondering if these kind of injuries fully for sure. i feel no pain, no sharp pain. just weak. i think i strained it.the problem is i played bball the day after that and my arm is weak, but ive never experienced any pain. i feel alot better now from massage therapy. its just a strain. its not like i got tennis elbow… she told me its nothing serious. so you think it’ll heal fully? like one day i wake up… and wolla! i feel better than before its not a bad serious strained elbow. i did not tear any muscle.but the day after i injured my elbow, i weight lifted like a little and push ups i shouldve rested it but is that fine? im 15 years old, u think it’ll heal fully. is it a strain that still heal