I seem to always be aware of my right forearm, I have discomfort in it constantly throughout the day.. It is hard to describe, it is not a pain or soreness it feels like the muscle is being clenched so I think it might be tight… I went to physio for it and they did active release on my forearm and it just made the forearm feel sore, they told me to stretch it a lot but that does not help at all, sometimes it feels worse after stretching
i play tennis 8-10hrs a week at an intense level and am on the computer a lot but even if i rest for a couple days the forearm stays the same, it feels a bit better or a bit worse fluctuating from day to day
This is not tennis elbow or carpal tunnel syndrome, i feel this on my muscle and not near the elbow its about 2/3 up my arm (2/3 up arm starting from wrist and going to elbow)

Has anyone experienced this or know what it is? I would really appreciate any help
Xtra Info: When i sit at the computer my arm and elbow are at about an 80 degree angle, my physio said i should get it as close to 90 degrees but 80 is as close as i can get it with my sitting arrangements,
I have a private coach that I take lessons from every month who is extremely qualifed so it is not a technical problem from tennis…
My forearm is also very thick so I doubt i have this problem from a weak muscle..
No, I haven’t gone to the doctor about it, i get pain when i press on it but not on the outside of the muscle but on the inside middle part of it

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