Comments on: Can anyone help me with my forearm problem? http://curetenniselbow.org/747/can-anyone-help-me-with-my-forearm-problem/ Effective Tennis Elbow Treatment Sat, 19 Nov 2011 07:36:12 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Tay tay hottie http://curetenniselbow.org/747/can-anyone-help-me-with-my-forearm-problem/comment-page-1/#comment-1388 Tay tay hottie Sun, 25 Oct 2009 19:31:21 +0000 http://curetenniselbow.org/747/can-anyone-help-me-with-my-forearm-problem/#comment-1388 it could just be something bent or a musle twist it could just be something bent or a musle twist

]]> By: jatalb http://curetenniselbow.org/747/can-anyone-help-me-with-my-forearm-problem/comment-page-1/#comment-1387 jatalb Sun, 25 Oct 2009 19:31:20 +0000 http://curetenniselbow.org/747/can-anyone-help-me-with-my-forearm-problem/#comment-1387 It still sounds like it could be tendonitis. your forearm muscles attach both to the wrist and to the elbow. Have you actually gone to a doctor to confirm that it isn't tennis elbow/tendonitis? ---- Tennis elbow is an injury to the muscles and tendons on the outside (lateral aspect) of the elbow that results from overuse or repetitive stress. The narrowing of the muscle bellies of the forearm as they merge into the tendons create highly focused stress where they insert into the bone of the elbow. ----------- WRIST / FOREARM TENDONITIS Tendonitis is an over use injury that can occur with over use of any muscle. The tendon is the tissue that attaches the muscle to the bone. Common wrist/forearm problems include tendonitis of the muscles that extend your wrist, (bend wrist back). The technical name for this is lateral epicondylitis, also known as tennis elbow. You don't have to play tennis to get tennis elbow. Working at the computer with your hand bent up toward you is a common cause of this type of tendonitis. It is often confused with carpal tunnel syndrome. ------- Tennis Elbow / Wrist Extensor Tendonitis Test for this syndrome by: Pressing hard along the outside of the muscular part of the elbow. Pain is an indication of tendonitis. Stretching the muscle. If it feels tight this is an indication of tendonitis. TREATMENT Stretching for the extensor muscle. It still sounds like it could be tendonitis. your forearm muscles attach both to the wrist and to the elbow. Have you actually gone to a doctor to confirm that it isn’t tennis elbow/tendonitis?
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Tennis elbow is an injury to the muscles and tendons on the outside (lateral aspect) of the elbow that results from overuse or repetitive stress. The narrowing of the muscle bellies of the forearm as they merge into the tendons create highly focused stress where they insert into the bone of the elbow.
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WRIST / FOREARM TENDONITIS
Tendonitis is an over use injury that can occur with over use of any muscle. The tendon is the tissue that attaches the muscle to the bone.

Common wrist/forearm problems include tendonitis of the muscles that extend your wrist, (bend wrist back). The technical name for this is lateral epicondylitis, also known as tennis elbow. You don’t have to play tennis to get tennis elbow. Working at the computer with your hand bent up toward you is a common cause of this type of tendonitis. It is often confused with carpal tunnel syndrome.

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Tennis Elbow / Wrist Extensor Tendonitis
Test for this syndrome by:

Pressing hard along the outside of the muscular part of the elbow. Pain is an indication of tendonitis.

Stretching the muscle.
If it feels tight this is an indication of tendonitis.

TREATMENT

Stretching for the extensor muscle.

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