What is the best way to heal sore joints?

My elbows are sore from tumbling (cart-wheels, etc.) and I do not know the best way to make them feel better. I am icing them now. Will this work?

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  1. Sar616, 26 October, 2009

    ice and heat works.

    What I do for sore joints is that after I am done for the day I take some Advil or another pain reliever and sit in a nice warm bath and then sit on a comfy couch or pillow and watch TV. Sleep also helps

  2. chemchick, 26 October, 2009

    Bengay or Jointritis. They are both over-the-counter creams (you may have heard of them before). Just rub a good sized blob on your elbows before you go to bed. It feels icy, but it works for me. Hope this helps!

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