Comments on: Can I get tennis elbow without doing something repetitive.? http://curetenniselbow.org/755/can-i-get-tennis-elbow-without-doing-something-repetitive/ Effective Tennis Elbow Treatment Tue, 17 Apr 2012 02:24:38 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: carpal-tunnel-provider http://curetenniselbow.org/755/can-i-get-tennis-elbow-without-doing-something-repetitive/comment-page-1/#comment-1423 carpal-tunnel-provider Sat, 31 Oct 2009 19:00:07 +0000 http://curetenniselbow.org/755/can-i-get-tennis-elbow-without-doing-something-repetitive/#comment-1423 You may have torn the tendon attachment when moving object..called acute or traumatic lateral epicondylitis..now with useage it hurts..the treatment is the same.Ice 3 x day x 3-4 days then moist heat then can alt ice/heat.Try an elbow strap with air-pillow on it. advil,biofreeze gel...stop or decrease activity...If not better in 4 wks see a provider http://www.carpal-tunnel-symptoms.com You may have torn the tendon attachment when moving object..called acute or traumatic lateral epicondylitis..now with useage it hurts..the treatment is the same.Ice 3 x day x 3-4 days then moist heat then can alt ice/heat.Try an elbow strap with air-pillow on it. advil,biofreeze gel…stop or decrease activity…If not better in 4 wks see a provider
http://www.carpal-tunnel-symptoms.com

]]> By: Damocles http://curetenniselbow.org/755/can-i-get-tennis-elbow-without-doing-something-repetitive/comment-page-1/#comment-1424 Damocles Sat, 31 Oct 2009 19:00:07 +0000 http://curetenniselbow.org/755/can-i-get-tennis-elbow-without-doing-something-repetitive/#comment-1424 If you haven't done repeatative motions, then it isn't repeatitive stress syndrome. Sounds like you pulled a tendon. There are no nerves in your bones - it if hurts "in your bones" it's probably your mind playing tricks on you, misinterpreting the true source of the pain. Your tendons do attach to the bones (or is that ligaments?). I don't think there is much you can do besides rest it. If the tendon is torn, you'd need surgery to fix it, which isn't in your price range. Maybe fix yourself up a sling, more to keep yourself from trying to use it too much? If you haven’t done repeatative motions, then it isn’t repeatitive stress syndrome. Sounds like you pulled a tendon. There are no nerves in your bones – it if hurts "in your bones" it’s probably your mind playing tricks on you, misinterpreting the true source of the pain. Your tendons do attach to the bones (or is that ligaments?).

I don’t think there is much you can do besides rest it. If the tendon is torn, you’d need surgery to fix it, which isn’t in your price range. Maybe fix yourself up a sling, more to keep yourself from trying to use it too much?

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