I have read about Tennis Elbow Pain and Golfer’s Elbow Pain, but I’m not sure of the causes compared to what I have.

I woke up the other morning and it felt like a nerve was caught between two bones in my elbow. I didn’t feel anything until I pulled my arm in. It felt like a nerve was caught between two bones and that they were squeezing it as they moved. I gently bent my arm back and forth, twisting my hand at the same time, thinking that I could get the nerve away from between the two bones.

Well, it worked a little bit, but I still had a slight pain throughout the day whenever I bent my arm. By the end of the day, the pain was "gone" and I had forgotten all about it. But when I woke up this morning, I had the same exact feeling in my arm and it has lasted all day, not as bad as when I woke up, but…

I work in the office and do very little manual labor, so I didn’t break a bone or anything. Does anyone have an explanation of this and some pointers on how I can get this to go away?

Thanx

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