sore muscles….?

as i was done working out on tuesday, i felt great. Until an hour later as my arms started to shake, today, friday, my arms at the elbow joint have been sore ever since? what does this mean? how can i fix this problem?

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  1. lucifer723666, 30 November, 2009 Go check out that site and ask the same question there. Could be a number of issues. Overtraining, poor form, too much weight. Check out the site and I guarantee you will learn more there than you will learn anywhere else.

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