Elbow trouble…….?
Not sure if I have tendonitis or "tennis elbow". Maybe it’s the same thing. I was playing an intense computer game for days…..then did some outside work. Now my arm hurts…generating from the elbow and going up and down my arm. Feels like a nerve problem. Anyone know what it might be and how to treat it? I’ve had it for about a week now. Thanks for any help!
Thank you, Josie…
I’ll try it and I appreciate you going into such detail. : )
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Tagged with: computer game • nerve problem • tennis elbow
Filed under: Tennis Elbow Home Cures
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1,FOR A WEEK USE HOTTER ND COLD WATER DIP ALTERNATELY EACH TIME BEARABLE WHEN HOT AND REPETE FOR MIN 6 TIMES DAILY FOR A WEEK
2, APPLY FAST RELIEF GEL COVER WITH A TOWEL FOR 15 MINS DAILY FOR SAY 5 DAYS
At the first sign of tennis elbow, you should, of course, take preventive measures. But suppose that you already use a two-handed backhand, have switched to a light and supple metal racket, and so on. Or suppose your job or favorite hobby requires repeated use of screwdrivers or other tools that aggravate the problem. What now? Resting the arm will surely make it hurt less, but most likely taking two weeks off won’t cure it forever. Interestingly, most authorities now think that you can "play with pain" and not cause permanent injury.
Try this exercise: Elbow stretch. Start with the thumb pointing toward the shoulder,then stretch the arm to full extension. Repeat ten times. And good luck.