http://curetenniselbow.org/856/elbow-trouble/ Effective Tennis Elbow Treatment Sat, 19 Nov 2011 07:36:12 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://curetenniselbow.org/856/elbow-trouble/comment-page-1/#comment-1983 josyul026 Thu, 17 Dec 2009 04:35:56 +0000 http://curetenniselbow.org/856/elbow-trouble/#comment-1983 1,FOR A WEEK USE HOTTER ND COLD WATER DIP ALTERNATELY EACH TIME BEARABLE WHEN HOT AND REPETE FOR MIN 6 TIMES DAILY FOR A WEEK 2, APPLY FAST RELIEF GEL COVER WITH A TOWEL FOR 15 MINS DAILY FOR SAY 5 DAYS 1,FOR A WEEK USE HOTTER ND COLD WATER DIP ALTERNATELY EACH TIME BEARABLE WHEN HOT AND REPETE FOR MIN 6 TIMES DAILY FOR A WEEK
2, APPLY FAST RELIEF GEL COVER WITH A TOWEL FOR 15 MINS DAILY FOR SAY 5 DAYS

]]> http://curetenniselbow.org/856/elbow-trouble/comment-page-1/#comment-1984 imsety Thu, 17 Dec 2009 04:35:56 +0000 http://curetenniselbow.org/856/elbow-trouble/#comment-1984 At the first sign of tennis elbow, you should, of course, take preventive measures. But suppose that you already use a two-handed backhand, have switched to a light and supple metal racket, and so on. Or suppose your job or favorite hobby requires repeated use of screwdrivers or other tools that aggravate the problem. What now? Resting the arm will surely make it hurt less, but most likely taking two weeks off won't cure it forever. Interestingly, most authorities now think that you can "play with pain" and not cause permanent injury. Try this exercise: Elbow stretch. Start with the thumb pointing toward the shoulder,then stretch the arm to full extension. Repeat ten times. And good luck. At the first sign of tennis elbow, you should, of course, take preventive measures. But suppose that you already use a two-handed backhand, have switched to a light and supple metal racket, and so on. Or suppose your job or favorite hobby requires repeated use of screwdrivers or other tools that aggravate the problem. What now? Resting the arm will surely make it hurt less, but most likely taking two weeks off won’t cure it forever. Interestingly, most authorities now think that you can "play with pain" and not cause permanent injury.
Try this exercise: Elbow stretch. Start with the thumb pointing toward the shoulder,then stretch the arm to full extension. Repeat ten times. And good luck.

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