Please help me in Personal Fitness!!!!!?

41. Most fad diets fail because:
They do not help the dieter change bad eating habits
They can be used by people with eating disorders
They can do more harm than good
They do not work

42. ______________ occurs when the body burns fat and protein instead of glucose.
Dehydration
Ketosis
Hyponatremia
Nutritional imbalance

43. Anorexia is considered a __________________ disorder because it is frequently caused by low self-esteem, poor body image, depression, feelings of inadequacy, perfectionism, physical or sexual abuse, the need to be in control, or the need to feel different or special.
Physical
Social
Predatory
Psychological

44. What eating disorder ___________ might be discovered by a dentist.
Anorexia
Bulimia
Starvation dieting
Obesity

45. Many people ______________ from starting to exercise too hard, too frequently and end up abandoning their program entirely.
Experience "burn-out"
Experience fatigue
Join gyms or health club
Experience shin splints

46. _________________is the key to success when developing a fitness program.
Cardiovascular training
Weight training
Working out with a friend
Setting realistic goals

47. What can you do to protect your joints from injury?
Increase cardio training
Strengthen the muscles around the joints
Add running to your exercise routine
Play more team sports

48. Which of the following best describes a muscle sprain.
A tear in the muscle fibers caused by overuse
An injury to a joint
An injury to a tendon from hyperextension
An injury to a ligament

49. First aid measures for a sprain or strain can best be remembered by the acronym RICE:
Rest, Ice, Compress, Elevate
Rest, Ice, Compress, Exercise
Relax, Ice, Compress, Exercise
Relax, Ice, Contract, Elevate

50. A ______________is a bone injury that is caused by overuse.
Shin splints
Tennis elbow
Muscle strain
Stress fracture

Be Sociable, Share!
  1. melannebags, 12 January, 2010

    41. Most fad diets fail because: (more than one could be true)
    They do not help the dieter change bad eating habits
    They can be used by people with eating disorders
    They can do more harm than good
    They do not work

    42. ______________ occurs when the body burns fat and protein instead of glucose.
    Ketosis (90% sure)
    Hyponatremia (never heard of it)

    43. Anorexia is considered a __________________ disorder because it is frequently caused by low self-esteem, poor body image, depression, feelings of inadequacy, perfectionism, physical or sexual abuse, the need to be in control, or the need to feel different or special.
    Psychological

    44. What eating disorder ___________ might be discovered by a dentist.
    Bulimia

    45. Many people ______________ from starting to exercise too hard, too frequently and end up abandoning their program entirely.
    Experience "burn-out"

    46. _________________is the key to success when developing a fitness program.
    Setting realistic goals (Although the rest are also important)

    47. What can you do to protect your joints from injury?
    Strengthen the muscles around the joints

    48. Which of the following best describes a muscle sprain. (No clue)
    A tear in the muscle fibers caused by overuse
    An injury to a joint
    An injury to a tendon from hyperextension
    An injury to a ligament

    49. First aid measures for a sprain or strain can best be remembered by the acronym RICE:
    Rest, Ice, Compress, Elevate

    50. A ______________is a bone injury that is caused by overuse.
    Shin splints
    Tennis elbow
    Stress fracture** (probably)

  2. Maya, 12 January, 2010

    41. They do not help the dieter change bad eating habits
    42. Ketosis
    43. Psychological
    44. Bulimia
    45. Burn Out
    46. Cardiovascular training
    47. Strengthen muscles around joints
    48. Injury to ligament
    49. Relax, Ice, Compress, Elevate
    50. Stress Fracture

Copyright © Get Rid Of Tennis Elbow Pain