Please help me in Personal Fitness!!!!!?

41. Most fad diets fail because:
They do not help the dieter change bad eating habits
They can be used by people with eating disorders
They can do more harm than good
They do not work

42. ______________ occurs when the body burns fat and protein instead of glucose.
Dehydration
Ketosis
Hyponatremia
Nutritional imbalance

43. Anorexia is considered a __________________ disorder because it is frequently caused by low self-esteem, poor body image, depression, feelings of inadequacy, perfectionism, physical or sexual abuse, the need to be in control, or the need to feel different or special.
Physical
Social
Predatory
Psychological

44. What eating disorder ___________ might be discovered by a dentist.
Anorexia
Bulimia
Starvation dieting
Obesity

45. Many people ______________ from starting to exercise too hard, too frequently and end up abandoning their program entirely.
Experience "burn-out"
Experience fatigue
Join gyms or health club
Experience shin splints

46. _________________is the key to success when developing a fitness program.
Cardiovascular training
Weight training
Working out with a friend
Setting realistic goals

47. What can you do to protect your joints from injury?
Increase cardio training
Strengthen the muscles around the joints
Add running to your exercise routine
Play more team sports

48. Which of the following best describes a muscle sprain.
A tear in the muscle fibers caused by overuse
An injury to a joint
An injury to a tendon from hyperextension
An injury to a ligament

49. First aid measures for a sprain or strain can best be remembered by the acronym RICE:
Rest, Ice, Compress, Elevate
Rest, Ice, Compress, Exercise
Relax, Ice, Compress, Exercise
Relax, Ice, Contract, Elevate

50. A ______________is a bone injury that is caused by overuse.
Shin splints
Tennis elbow
Muscle strain
Stress fracture

Technorati Tags: aid measures, anorexia bulimia, bad eating habits, Body Burns, bone injury, cardiovascular training, club experience, Dehydration, experience fatigue, fad diets, Feel 100, feelings of inadequacy, fitness program, Inadequacy, ketosis, low self esteem, muscle fibers, muscle sprain, muscle strain, nutritional imbalance, Perfectionism, Personal Fitness, poor body image, Realistic Goals, shin splints, stress fracture, tennis elbow, Weight Training

Related Posts

• Tennis Elbow Home Cures If you suffer from tennis elbow there are a number of home cure tennis elbow treatment that you can use to help prevent further injury and make the muscles in your arm a lot stronger. It affects the tendons in the arm and is a form of repetitive strain......
• Tennis Game - Tennis Elbow 2009 v1.0c [Part 1 - HD] Gameplay of the tennis game "Tennis Elbow 2009" from www.managames.com . This video is there to show all the new stuff since the initial release of TE2009. Mainly new strikes, new leg animations, gestures, etc... I'm playing against a Defender with 100% in topspin, which is the hardest kind of......
• some more cos every1 is soo nice today? sorry some are a little long, but well worth it! Diagnosis One day, Pete complained to his friend, "My elbow really hurts. I guess I should see a doctor." His friend said, "Don't do that. There's a computer at the drug store that can diagnose anything quicker and cheaper......
• Left elbow injuries, but plays right handed tennis? I've started to experience pain in my left elbow when I bend it inward towards my body, but the weird thing is, I don't even use it when I play tennis. I have a one-handed forehand and a one-handed backhand, both using my right hand. I've never experienced any pain......
• Tennis Elbow Doctor in San Jose, California describes how he treats Tennis Elbow cases. Tennis elbow is a painful condition of the muscles and tendons that enable you to extend your wrist and fingers back. It primarily occurs because of repetitive use, poor tennis technique, and not enough rest. This video displays a technique used by Doctors of Chiropractic which resolves your tennis elbow......
• Had Tennis Elbow, Now Arm is Very Hot & Swollen? So yeah, I had tennis elbow (never played tennis in my life, funnily enough) it was from hyper extending + carrying extremely heavy objects in an extremely stupid way... Anyway I pretty much ignored it, got on with life...Now (a week later) my forearm is extremely HOTand SWOLLEN (mainly the......
• Can anyone help me with my forearm problem? I seem to always be aware of my right forearm, I have discomfort in it constantly throughout the day.. It is hard to describe, it is not a pain or soreness it feels like the muscle is being clenched so I think it might be tight... I went to physio......

Related Websites

• Saturday Lotto AU 4million Tracking through the NSW Lotto recent results, some quite extreme situations have occured in the patterns analysed. The sum totals have been difficult to predict, as there were 3 games in a row where the smallest number was 19, 20, 21 consecutively, this had not occured for 135 draws. The......
• Schindler's Actual List In 1980, a writer named Thomas Keneally was buying a new briefcase in Beverly Hills, California. The shopkeeper, Leopold Pfefferberg, was a Polish Jew who had an interesting personal story of how a man named Oskar Schindler saved him and over a thousand other Jews from Nazi extermination in World......
• Powerball AU 9million Nice first prize, not so easy to predict result, with sum totals and ANY filters not showing much clear direction. Look for a predominance of small numbers possibly, with a couple coming from way back in the draws. Numbers running HOT: 1 5 12 29 39 40 42 44 Numbers......
• Powerball AU 40 million Tonight's Powerball Jackpot of AU $40 million is the biggest ever offered on Australian Powerball. If one person wins the entire $40 million Jackpot, they will become Australia’s largest ever lottery winner! It is good value to have a go today, even if they are hard to pick. The Saliu......
• Alternative Income Streams Progress - Early December This is the fourth installment tracking of my alternative income streams plan and progress. This month I'm showing very good progress in creating more money outside my job. I had at least 6 Prosper.com loans get verified in the last two weeks and this blog has been getting a little......
• Prosper.com Crosses 50 Million Dollars in Loans It took from 2/27/06 until 04/05/2007.  Just over one month to go from 40 to 50 million.  The pace is still quickening.   Date: Principal Closed: # Loans: # Registrations: # Lenders: # Borrowers: # Groups: # GLs: Historical Interest Rates Credit Grade Group Member Average Rate Less Than 5K......
• One Hundred Pushup Challenge -- Knee Push ups, 1 Handed Knee Pushups, and Full Push ups Well if you haven't heard by now then you aren't paying attention to the Health and Fitness blogosphere... Everyone is doing the 100 push up challenge at 100 push ups.   It is a 6 week training program geared toward a final test where 100 consecutive pushups are completed.  (My first......

Tagged with: aid measures • anorexia bulimia • bad eating habits • Body Burns • bone injury • cardiovascular training • club experience • Dehydration • experience fatigue • fad diets • Feel 100 • feelings of inadequacy • fitness program • Inadequacy • ketosis • low self esteem • muscle fibers • muscle sprain • muscle strain • nutritional imbalance • Perfectionism • Personal Fitness • poor body image • Realistic Goals • shin splints • stress fracture • tennis elbow • Weight Training

Filed under: Tennis Elbow Home Cures

Like this post? Subscribe to my RSS feed and get loads more!